1000 touches with a soccer ball in 8 minutes
We all know that getting touches on the ball are important for a soccer player to develop their ball skills. A player who can get quality touches over and over again with the ball will become more adept at playing the beautiful game of soccer.
I recently had a session with a friend of mine who is a college coach. He showed me one of his off season drills he has his players do every day. After i watched it it does so many positive things for a soccer player. His drill allows the player to get close to and sometimes over 1000 touches on the ball in about 8 minutes.
The player gets touches that allow him or her to dribble more effectively, pass more effectively, create a better first touch and increase their fitness/conditioning.
I'll be sharing more information on this very cool drill on my website. www.soccerandspeedcoach.com. Go on over there today and sign up to get a free audio report on my seven secrets to soccer success but also to register for more tips and drills including 1000 touches in 8 minutes.
Have a great day!
Gary
Labels: 1st touch, soccer fitness
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